- Research: Different parts of Canada experience different kinds of winter. Research the temperatures: how low can they get, what the snow levels can be, etc. If you do your research right, you will be able to prepare more efficiently. Get to know the weather by understanding how it changes.
- Layers, layers, and more layers: Warm clothing is essential to get through the harsh winters in Canada. Wear sweaters and warmers under your jackets and coats to ensure trapping as much heat as possible inside your layers. Make sure to only invest in insulated and waterproof parks and winter-boots that will keep you warm. Wear hats and beanies to protect your ears and head from the cold air and snow.
- Driving in winter: First thing you should do as soon as the weather turns is to get your winter tires on your car. These help in making it easier to drive on the snowy-slippery streets.
- Seasonal Affective Disorder (SAD): The lack of daylight and sun can cause a Vitamin D deficiency and SAD. SAD can affect your mood, appetite, sleep cycle, cause fatigue, amongst other things. This may conversely affect other aspects of your life. Take proper vitamins, consider light therapy, eat right, and get as much natural sunlight as possible. If your symptoms get worse, consider getting professional help.
- Get some physical exercise: Not everyone can put up their sports shoes to run in the snowy winter but make sure to get moving around the house, do some indoor yoga, and exercise. You don’t even need to go to an actual gym if that is not your thing. Try taking the steps instead of the elevator if you are in a building, walk to places whenever you can, and use things around the house or in a park as exercise equipment.
- EMBRACE IT! Get out there with all your layers and enjoy the fun winter activities offered in the gorgeous snow. Tobogganing, ice skating, snowman building, snow sculptures. All cities offer some local holiday festivals and activities you can participate in. Grab your hot cocoa and stay warm and safe!
